National Anti-Boredom Month

Pamela Redline • July 12, 2022

Pamela Redline

July 2022

July happens to be National Anti-Boredom Month. Okay, you may be wondering, “Is there really a month that has been set aside for something as silly as bringing awareness to avoiding boredom?” Well, there is, and it is not as silly as you may think.

As a kid, most of us have complained to our parents about being bored only to get a reply to go clean our room or go outside do something. The thing is, we can be doing things and still face boredom. It’s more a matter of whether or not we are being appropriately stimulated mentally. This can happen when we are too routinized or busy doing things each day that are not actually challenging.

According to brain health researchers, boredom perilously combines feelings of “restlessness and lethargy” (Kim, 2021). In recent years, researchers have begun to study boredom as a trait in which individuals may be predisposed. This means that boredom can be chronic rather than just a single incident in time. As a trait, one may be born prone to boredom or become prone due to circumstances such as experiencing a traumatic brain injury.

But what does this even matter? Well, findings from many studies have concluded that if you are plagued with chronic boredom, you have a higher risk for mental health issues as well as dysfunctional behaviors. Interestingly, in a study where people were put into a room for quiet time, which researchers believed would help them be calmer and more peaceful, many participants actually suffered from extreme boredom. Amazingly, many chose to experience mild physical pain via an electric shock rather than experience the mental pain of boredom.

Besides being an uncomfortable feeling, we naturally wish to escape, chronic boredom can be quite detrimental in a few areas of our lives:

Mental Health: Studies have shown that experiencing chronic boredom can increase levels of anxiety and depression (Washington State University, 2019). It can be easy to confuse depression with boredom. However, boredom is characterized by feeling a lack of fulfillment that stems from a desire to be mentally stimulated. It can lead to focusing on the negative of the self or a sense of sadness that characterizes depression.

Dysfunctional Behaviors: Studies have also shown that experiencing chronic boredom can lead to impulsive behaviors because decision-making is drastically affected (Weir, 2013). Certain behaviors such as drug or alcohol abuse may be the first thing that comes to mind. However, dysfunctional behaviors can be a plethora of poor life choices ranging from binge eating to walking out on a job because something upset us.

Traumatic Brain Injuries: Research indicates that individuals who have experienced traumatic brain injuries often experience a significant increase in how often they feel bored. Experts believe this may be due to damage done to the orbitofrontal cortex (Kim, 2021). This part of the brain signals reward values from sensory input, so injury can damage the connections (Rolls, 2004). For example, an activity someone used to find pleasurable may no longer produce feelings of enjoyment and leave the individual with feelings of boredom with the activity.

As always, once we note a problem that can be disastrous to our mental, physical, and cognitive health, we look towards what we can do to prevent the harmful effects. Researchers have looked at the neurological science behind boredom by measuring brain waves both before and the moment when boredom sits-in (Weir, 2013). In essence, they found the most tedious tasks that people couldn’t help but be bored while completing, assigned them to participants, and monitored their brains.

They expected to find a difference in brain waves between people who were prone to chronic boredom and those who weren’t. But this wasn’t the case! Instead, the neuroscientists discovered that when put into a bored state, individuals who were prone to boredom began to respond by activating the right side of their brain. Individuals who were not chronically bored, on the other hand, activated the left side of their brain. In other words, people who are prone to boredom can learn to successfully cope with boredom – by activating the other side of their brain!

While many popular articles claim the left-side of the brain contains the more logical and analytical thought processes while the right-side holds the more creative aspects, neuroscience leads us to a much more complicated relationship between the two sides of our brain (Lombrozo, 2013). Often, both sides of the brain must work together. For example, language is processed on both sides of the brain. Yet, each side holds a distinctive role. According to research, “The left side processes grammar and punctuation while the right processes intonation” (Lincoln, 2020). In terms of understanding space, the right side of the brain is usually at work; however, the left-side of the brain activates when an individual thinks about a specific object in a specific place.

When activating the Left-Side of the brain there are activities that can help us when we find ourselves bored. Relying on technology and turning towards our screens for video entertainment to cope with boredom may be activating the right side of our brain and providing us with a feeling of escape without actually coping with the problem. However, picking up a book and reading, or even reading items like this blog online, can help activate our left hemisphere. Additionally, planning for meals or creating grocery lists may also be the mental stimulation we need to activate our left sides and cope with boredom.

ADVICE: Don’t get bogged down on trying to figure out which side of the brain is activated with a certain activity. The key in learning to cope with boredom is finding what challenges you and stimulates you mentally!

References:

Kim, 2021 (https://www.washingtonpost.com/health/boredom-mental-health-disconnected/2021/07/16/c367cd30-9d6a-11eb-9d05-ae06f4529ece_story.html)

Lincoln, 2020 (https://www.wondriumdaily.com/solving-the-mystery-of-the-left-brain-and-right-brain-myth/)

Lombrozo, 2013 (https://www.npr.org/sections/13.7/2013/12/02/248089436/the-truth-about-the-left-brain-right-brain-relationship)

Rolls, 2004 (https://pubmed.ncbi.nlm.nih.gov/15134840/)

Washington State University, 2019 (https://www.sciencedaily.com/releases/2019/07/190708140109.htm)

Weir, 2013 (https://www.apa.org/monitor/2013/07-08/dull-moment)

< Older Post

Newer Post >

Mail

Summer Teaching Tip!

July 7, 2026

Feel like your child needs a little more structure this summer? Try Dianne’s simple 3-step approach to prevent the “summer slide” and keep learning moving forward—without the overwhelm.

Summer Reset – Why Breaks Are Good for Learning

July 7, 2026

Believe it or not, breaks from formal schooling actually support learning! Time away gives the brain a chance to process and store information—moving it from short-term memory into long-term retention. In many ways, rest is productive ! Having a dedicated break period also supports mental health by allowing space for emotional regulation and helping reduce stress and anxiety. When students return from a true break, they’re often more refreshed, focused, and ready to learn.

Understanding PTSD: Breaking the Stigma and Finding Hope

June 17, 2026

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. While PTSD is often associated with military combat veterans, it can affect anyone who has experienced trauma, including survivors of accidents, natural disasters, violence, abuse, serious illness, or the sudden loss of a loved one. It is normal to experience fear, anxiety, or emotional distress following a traumatic event. For many people, these feelings gradually improve over time. However, when symptoms persist for more than a month and begin interfering with daily life, relationships, work, or overall well-being, PTSD may be present. Common symptoms of PTSD include intrusive memories, flashbacks, or nightmares related to traumatic events, avoidance of people, places, or situations that trigger memories of the trauma, negative changes in mood, thoughts, or increased anxiety, irritability, hypervigilance, or difficulty sleeping. PTSD affects each person differently. Some individuals experience symptoms immediately after a traumatic event, while others may not develop symptoms until months or even years later. The condition can impact physical health as well, contributing to fatigue, headaches, chronic stress, and other health concerns. One of the most important things to understand about PTSD is that it is not a sign of weakness. PTSD is a recognized medical condition that can affect people of all ages, backgrounds, and professions. Seeking help is a sign of strength, not failure. The good news is that effective treatments are available. Mental health professionals often use evidence-based therapies such as Cognitive Processing Therapy (CPT), Prolonged Exposure Therapy (PE), and Eye Movement Desensitization and Reprocessing (EMDR) to help individuals process trauma and reduce symptoms. Support groups, healthy lifestyle habits, exercise, stress-management techniques, and strong social connections can also play an important role in recovery. Raising awareness about PTSD helps reduce stigma and encourages those who are struggling to seek support. By understanding the signs and symptoms, we can create more compassionate communities where people feel safe asking for help. Recovery is possible. With proper treatment, support, and understanding, many individuals living with PTSD go on to lead healthy, productive, and fulfilling lives. Brain Builder Pros and Redline Exercise Rx have been providing treatment for TBI's and neurological injuries for twenty-five years. Please get in touch with us if you have any questions or if we can be of assistance to you in any way. References National Institute of Mental Health (2025) Post-Traumatic Stress Disorder (PTSD). U.S. Department of Veterans Affairs, National Center for PTSD (2025). PTSD Basics. American Psychiatric Association (2025). What Is PTSD? Substance Abuse and Mental Health Services Administration (SAMHSA) (2025). PTSD and Trauma. U.S. Department of Veterans Affairs, National Center for PTSD (2025) Overview of Psychotherapy for PTSD.

National Safety Month: Protecting Yourself

June 17, 2026

June is National Safety Month, a time dedicated to raising awareness about preventing injuries at work, at home, and during recreational activities. While safety should be a year-round priority, this month serves as an important reminder that many injuries are preventable with the right precautions. For athletes and active individuals, one of the most effective ways to reduce the risk of serious injury is by using proper protective equipment. Whether you're riding a bicycle, skateboarding, participating in contact sports, or enjoying outdoor recreation, wearing a properly fitted helmet can significantly reduce the risk of head injuries. Safety experts consistently emphasize that helmets are one of the most effective pieces of protective equipment available for preventing serious brain injuries during sports and recreational activities. Falls are another leading cause of injuries across all age groups. Many falls occur during sports, exercise, or recreational activities and can result in sprains, fractures, concussions, and other serious injuries. Maintaining awareness of your surroundings, using proper equipment, keeping play areas free of hazards, and following safety guidelines can greatly reduce these risks. Falls remain one of the most common causes of preventable injuries, making fall prevention an important focus of National Safety Month. Parents, coaches, and athletes can further improve safety by ensuring equipment fits properly, staying hydrated, warming up before activity, and encouraging players to speak up about pain or injuries rather than trying to "play through" them. Creating A culture of safety helps keep athletes healthy, active, and participating in the activities they enjoy. Safety is an essential part of every activity. By combining proper training, appropriate protective gear, and awareness of potential hazards, participants can reduce their risk of injury while maximizing fun and performance. This National Safety Month, take a moment to evaluate your own safety habits. A helmet, proper equipment, and a little extra awareness can make all the difference. Brain Builder Pros and Redline Exercise Rx have been providing treatment for TBI's and neurological injuries for twenty-five years. Please get in touch with us if you have any questions or if we can be of assistance to you in any way. References DEFY Neuro Rehab; National Safety Council (2026) National Safety Month; Centers for Disease Control and Prevention (CDC) (2025). Safety Guidelines: Helmets (HEADS UP Program) Centers for Disease Control and Prevention (CDC) (2025). Preventing Traumatic Brain Injury (TBI). Centers for Disease Control and Prevention (CDC). (2025). Pedestrian, Bicycle, and Motorcycle Safety: Bicycle Safety. Centers for Disease Control and Prevention (CDC) (2025). Youth Sports Concussion Training. American College of Surgeons (2023); Bicycle Safety and the Promotion of Bicycle Helmet Use.

Traumatic Brain Injury: Causes, Consequences, and Rehabilitation

June 17, 2026

Traumatic Brain Injury (TBI) is a significant public health concern and a leading cause of death and disability worldwide. A TBI occurs when an external force disrupts normal brain function, often resulting from a blow, jolt, or penetrating injury to the head. The severity of a TBI can range from mild concussions to severe injuries that cause permanent neurological impairment. TBIs affect individuals of all ages and can have profound physical, cognitive, emotional, and social consequences. The Centers for Disease Control and Prevention (CDC) defines a traumatic brain injury as an injury that affects how the brain works. TBIs can occur from falls, motor vehicle accidents, sports injuries, assaults, military combat exposure, or any event that causes the brain to move violently within the skull. TBIs are commonly categorized into three levels: A mild TBI may involve a brief alteration of consciousness, confusion, dizziness, headache, memory problems, or balance disturbances. Although many individuals recover completely, some experience persistent symptoms known as post-concussion syndrome. Moderate injuries involve longer periods of unconsciousness and more significant neurological symptoms. Recovery often requires extensive rehabilitation and ongoing medical management. Severe TBIs can result in prolonged unconsciousness, coma, permanent disability, or death. These injuries often require intensive medical intervention and long-term support. TBI remains a major cause of morbidity and mortality in the United States. According to the CDC, more than 69,000 TBI-related deaths occurred in 2021, averaging approximately 190 deaths per day. Falls are the leading cause of TBI-related hospitalizations, particularly among older adults, while motor vehicle crashes, assaults, and firearm-related injuries are also significant contributors. Certain populations are at increased risk: older adults, young children, athletes participating in contact sports, military personnel and veterans, individuals with previous TBIs and people taking anticoagulant medications (blood thinners). Clinical symptoms may vary depending on injury severity and the area of the brain affected. Physical symptoms can include headache, dizziness, balance impairments, nausea and vomiting, visual disturbances, sensitivity to light, noise, and fatigue. Cognitive symptoms may include memory deficits, reduced concentration, slowed information processing, impaired judgment, and executive function difficulties. Emotional and behavioral symptoms can include anxiety, depression, irritability, emotional instability, personality changes, and social withdrawal. Brain injury occurs through both primary and secondary mechanisms. Primary injury occurs at the moment of impact and includes skull fractures, brain contusions, diffuse axonal injury, and intracranial hemorrhage. Secondary injury develops hours to days after the initial trauma and may involve cerebral edema, inflammation, reduced cerebral blood flow, increased intracranial pressure, and metabolic dysfunction. These secondary processes often contribute significantly to long-term neurological deficits. Neuroplasticity and recovery after TBI are largely dependent on the brains ability to reorganize and form new neural connections. Neuroplasticity allows surviving brain regions to compensate for damaged areas through structural and functional adaptation. Research demonstrates that targeted rehabilitation can enhance neuroplastic changes and improve outcomes. Factors influencing recovery include age, injury severity, pre- existing health conditions, access to rehabilitation, family and social support and psychological well-being. Rehabilitation following a TBI is a critical component of recovery and often requires an interdisciplinary approach. Physical Therapists address mobility impairments, balance deficits, strength limitations and endurance challenges. Occupational therapy focuses on activities of daily living, self-care skills, community participation and adaptive equipment training. Speech-language pathologists help individuals improve communication skills, cognitive-linguistic abilities, and swallowing function. Neuropsychologists address memory impairments, attention deficits, executive dysfunction and emotional adjustment. Comprehensive rehabilitation programs have been shown to improve functional independence and quality of life. The Long-Term Consequences of a TBI are increasingly recognized as a chronic health condition rather than a single event. Individuals may experience long-term complications such as chronic headaches, fatigue, cognitive decline, sleep disturbances, depression and anxiety, increased risk of seizures, reduced employment opportunities, and social isolation. Research indicates that many individuals with moderate-to-severe TBI continue to experience disability years after injury. Some require assistance with daily activities, while others may need lifelong support services. Emerging directions in TBI rehabilitation science are expanding treatment possibilities. Emerging approaches include virtual reality-based therapy, robotics-assisted rehabilitation, brain-computer interfaces, tele-rehabilitation, and advanced neuroimaging-guided interventions. These innovations aim to improve accessibility and optimize recovery outcomes through individualized treatment strategies. In Conclusion, traumatic brain injury is a complex neurological condition with far- reaching physical, cognitive, emotional, and social consequences. Although recovery varies considerably among individuals, advances in acute medical care, rehabilitation science, and neuroplasticity research have improved outcomes for many survivors. Early diagnosis, comprehensive rehabilitation, and long-term support remain essential for maximizing functional recovery and quality of life following TBI. Brain Builder Pros and Redline Exercise Rx have been providing treatment for TBI's and neurological injuries for twenty-five years. Please contact us if you have any questions or if we can be of assistance to you in any way. References Centers for Disease Control and Prevention. Traumatic Brain Injury & Concussion, 2025. Facts About TBI, 2025.National Institute of Neurological Disorders and Stroke; Traumatic Brain Injury (TBI). Centers for Disease Control and Prevention; Symptoms of Mild TBI and Concussion, 2025. Matney C, et al. The Scope and Burden of Traumatic Brain Injury; National Academies Press, 2022. Matney C, et al. Rehabilitation and Long-Term Care Needs After Traumatic Brain Injury; National Academies Press, 2022. Su YRS, et al. Neuroplasticity After Traumatic Brain Injury; National Center for Biotechnology Information, 2016. Johns Hopkins Medicine.; Rehabilitation After Traumatic Brain Injury. CDC. Recovery from a Moderate or Severe TBI, 2025. Shen Y, et al. A Comprehensive Review of Rehabilitation Approaches for Traumatic Brain Injury; 2025.